When we experience minor health problems, some of us don’t directly go the physician but rather end up going into our pantry or herb garden to get some alternative medications which we believe can alleviate or treat our ailments. It’s nice to think that there are many people now who have realized that there are tons of remedy to our life’s minor health concerns that can be found inside our home.
Here are some alternative health techniques of handling minor health issues in your home:
Common colds – this is a very typical illness that you will experience in the household. To ease the symptoms of common colds, have some raw garlic or try to consume a bowl of hot chicken soup. You may also take Vitamin C or Zinc lozenges to help you get over with colds quickly.
Back pain – this is a popular ailment experienced mostly by busy moms and dads. Back pain has so many triggers which you may not realize. As an example is, carrying heavy things. Other factors that can cause back pain could be improper posture, wearing high heeled foot wears or sleeping in poor quality mattress. To alleviate this minor health issue, try to do a little amount of non-strenuous exercising at home. If you have a pool, try to do some low intensity swimming so that your back muscle will go back to its normal phase. You may also grab some ice pack from your freezer and put it on the affected back area to alleviate the stress in the back.
Nausea – Ginger is very good at treating nausea. Prepare a hot cup of ginger tea and drink it when you feel some queasiness. You may also try consuming ginger supplements in capsule form. Aside from ginger, ginger ale, chamomile and peppermint tea can also aid you to lessen the feelings of nausea.
Sore throats – this is another health problem that we commonly experience. Sore throat normally occurs when our work involves too much talking while other instances may be caused by bacterial infection. To ease sore throat problems, drinking a glass of hot water with honey and lemon juice could work. You may also try gargling warm salt water to reduce the throat discomfort.
These alternative treatments are only intended for minor types of illnesses. For anyone who is going through severe pains and discomfort, it’s advisable that you visit and consult with your doctor.…