Looking into people’s health practices during the old times simply gives us the idea that the old ways, which are natural forms of healing and medication, are among the safest forms of health practices. During the old times, all-natural healing and medications are very reliable and their only means of recovering from their illnesses and injuries. However natural healing and medications, although they are still practiced today, are somewhat not that effective and efficient. Why? Because people of today just like the technology, are also changing. The environment that we are living now is far more different than what people have lived thousands of years ago. Pollution, harmful chemicals, preservatives on foods, alcoholic drinks, cigarette smoking and so much more – these things affects the response of human body towards healing procedure.
Although conventional form of healing and medications are effective as compared to natural forms, yet we know that these type of healing and medications have various adverse reactions to mankind. In fact, it may also cause death if done inappropriately.
We are aware that our unhealthy habits along with the toxic environment we lived in are the primary causes why people of 21st century are sickly and dies at a very young age. However, this problem can actually be prevented if we change our lifestyle and that is our only way in order to survive longer.
So how can we do that?
Healthy lifestyle is about changing our unhealthy eating into healthy one. Practicing to be physically active, taking away bad drinking habits and quitting your smoking habit.
These may sound easy to some people especially to those who are really dedicated into changing their lives into healthier one but to those who are not devoted and are doubtful if these practices are doable to them, then it would truly be hard for them.
Setting a positive and healthy mindset is the key
If we aim to change our lifestyle into healthier way we need to change our mindset first. But remember, you don’t need very strict rules in order to become healthy. Start small and start slowly until you can develop a healthy lifestyle that will be achievable to you.
It will always matter on your choice.
If you’re dedicated into changing your lifestyle and you choose salad over chips, then your vision of a “healthier you” will be achieved in less time and it will surely be maintained until it becomes a habit.
Once you set a healthy mindset, then start identifying the unhealthy habits that you keep doing and put a healthy alternative that you can set for them.
Don’t rush. As I have said earlier, start small and start slowly. This is a perfect way to let yourself adapt in a new lifestyle without giving your body and yourself a shock.
How about you, are you ready to change your unhealthy lifestyle into healthier one, share your thoughts below.…